While you might come to this conclusion in a number of different ways, I am referring to my recent completion of the Insanity workout DVD series. For the most part I loved it! After having done both, here’s my conclusion. Insanity is primarily a cardio workout. If you want to perform as an athlete, Insanity is a great all-around conditioning… (more…)
Category Archives: Health
Ragnar Relay – I still don’t like running
The Ragnar is a 200 mile relay consisting of 12 teammates in 2 vans. It starts at 5:45am on Friday and ends about 4:30pm on Saturday. Each team member runs 3 legs, each leg is about 12 hours apart. One van is on duty, picking up and dropping off 6 runners, while the other van is off duty catching some… (more…)
P90X Round 2
Just finished my 2nd round of P90X, I feel good! I haven’t been 210 lbs since I was 17 years old! I would like to have a little more muscle mass, but dumbbells are expensive and the bands seem to do more toning than they do muscle building. That’s okay, what do I need muscle mass for? Trim looks good… (more…)
End of Phase 1
Today I completed the first of three phases of P90X. To be honest I haven’t yet seen the gains that I hoped to achieve by now, but I’m only 1/3rd through the program, so I’m still hopeful. And I can tell that my strength and endurance have increased, and I have lost some weight, though I’m trying not to focus on weight… (more…)
The Moehrings
- Nate, Rebecca, Hannah, and Benjamin
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