{"id":1230,"date":"2011-06-08T22:32:05","date_gmt":"2011-06-09T05:32:05","guid":{"rendered":"http:\/\/www.themoehrings.com\/?p=1230"},"modified":"2026-03-03T09:24:32","modified_gmt":"2026-03-03T15:24:32","slug":"p90x-round-2","status":"publish","type":"post","link":"https:\/\/www.themoehrings.com\/index.php\/2011\/06\/p90x-round-2","title":{"rendered":"P90X Round 2"},"content":{"rendered":"<p>Just finished my 2nd round of P90X, I feel good! \u00a0I haven&#8217;t been 210 lbs since I was 17 years old! \u00a0I would like to have a little more muscle mass, but dumbbells are expensive and the bands seem to do more toning than they do muscle building. \u00a0That&#8217;s okay, what do I need muscle mass for? \u00a0Trim looks good on me too.\u00a0Good enough in fact that I don&#8217;t mind sharing some before and after pictures online, body hair and all.<\/p>\n<p>The before pictures come from May 2010, prior to starting any work outs, I was ~242 lbs. \u00a0I wish I had these poses back from 2008 when I was 255. \u00a0My all-time high was 265, my Junior year of college, 2000.\ufeff<\/p>\n<p>I&#8217;m pleased with the results, especially considering I haven&#8217;t really changed my diet other than trying not to snack in the evening, which I didn&#8217;t do much of before anyway.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/NatesBodyWeight.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1233\" title=\"Nate's Body Weight\" src=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/NatesBodyWeight.png?resize=613%2C340&#038;ssl=1\" alt=\"\" width=\"613\" height=\"340\" srcset=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/NatesBodyWeight.png?w=613&amp;ssl=1 613w, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/NatesBodyWeight.png?resize=300%2C166&amp;ssl=1 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/side_round2.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1237\" title=\"side_round2\" src=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/side_round2.png?resize=578%2C420&#038;ssl=1\" alt=\"\" width=\"578\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/side_round2.png?w=1377&amp;ssl=1 1377w, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/side_round2.png?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/side_round2.png?resize=1024%2C743&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/twist_round2.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1238\" title=\"twist_round2\" src=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/twist_round2.png?resize=543%2C420&#038;ssl=1\" alt=\"\" width=\"543\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/twist_round2.png?w=1292&amp;ssl=1 1292w, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/twist_round2.png?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/twist_round2.png?resize=1024%2C792&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/back-arm-flex_round2.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1239\" title=\"back arm flex_round2\" src=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/back-arm-flex_round2.png?resize=594%2C420&#038;ssl=1\" alt=\"\" width=\"594\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/back-arm-flex_round2.png?w=1413&amp;ssl=1 1413w, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/back-arm-flex_round2.png?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2011\/06\/back-arm-flex_round2.png?resize=1024%2C724&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just finished my 2nd round of P90X, I feel good! \u00a0I haven&#8217;t been 210 lbs since I was 17 years old! \u00a0I would like to have a little more muscle mass, but dumbbells are expensive and the bands seem to do more toning than they do muscle building. \u00a0That&#8217;s okay, what do I need muscle&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-1230","post","type-post","status-publish","format-standard","hentry","category-health","wpcat-10-id"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p504YJ-jQ","jetpack-related-posts":[{"id":779,"url":"https:\/\/www.themoehrings.com\/index.php\/2010\/10\/end-of-phase-1","url_meta":{"origin":1230,"position":0},"title":"End of Phase 1","author":"Nate","date":"October 3, 2010","format":false,"excerpt":"Today I completed the first of three phases of P90X.\u00a0\u00a0To be honest I haven't yet seen the gains that I hoped to achieve by now, but I'm only 1\/3rd\u00a0through the program, so I'm still hopeful.\u00a0 And I can tell that my strength and endurance have increased, and I have lost\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/health"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2010\/10\/p90x.jpg?fit=738%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2010\/10\/p90x.jpg?fit=738%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2010\/10\/p90x.jpg?fit=738%2C360&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2010\/10\/p90x.jpg?fit=738%2C360&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8958,"url":"https:\/\/www.themoehrings.com\/index.php\/2010\/05\/p90x","url_meta":{"origin":1230,"position":1},"title":"P90x","author":"Becca","date":"May 3, 2010","format":false,"excerpt":"P90x plyometrics kicked our butts . . . our goal is 30 min, 3 days a week (I know, we aren't following the schedule), we only made it through 15 min today. :) Thanks Amara Peterson","rel":"","context":"In &quot;Becca&quot;","block_context":{"text":"Becca","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/becca-2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1988,"url":"https:\/\/www.themoehrings.com\/index.php\/2012\/05\/dianosis-i-am-insane","url_meta":{"origin":1230,"position":2},"title":"Diagnosis: I am Insane!","author":"Nate","date":"May 5, 2012","format":false,"excerpt":"While you might come to this conclusion in a number of different ways, I am referring to my recent completion of the Insanity workout DVD series. \u00a0For the most part I loved it! After having done both, here's my conclusion. \u00a0Insanity is primarily a cardio workout. \u00a0If you want to\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/health"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/05\/Fit-Test-Progress.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/05\/Fit-Test-Progress.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/05\/Fit-Test-Progress.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2076,"url":"https:\/\/www.themoehrings.com\/index.php\/2012\/07\/why-do-i-do-it","url_meta":{"origin":1230,"position":3},"title":"Why do I do it?","author":"Nate","date":"July 9, 2012","format":false,"excerpt":"Recently I've been leading a group of people through Insanity at work. \u00a0This has generated more conversation than normal about my physical transformation, what Insanity is like, and why the heck do I do it? \u00a0When do I get to enjoy the fruits of my labor? \u00a0What's the payoff? There\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8319,"url":"https:\/\/www.themoehrings.com\/index.php\/2017\/02\/paintingparty","url_meta":{"origin":1230,"position":4},"title":"Painting Party","author":"Becca","date":"February 12, 2017","format":false,"excerpt":"Well, I hope she liked her copycat Painting with a Twist party she had yesterday. :) And I got her collage done. She also had a dentist checkup that was all clear and a well child visit that was good. She is 4'5\" (61%) and 61 lbs (40%) - tall\u2026","rel":"","context":"In &quot;Hannah&quot;","block_context":{"text":"Hannah","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/kids\/hannah"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2017\/02\/31-hannah.jpg?fit=995%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2017\/02\/31-hannah.jpg?fit=995%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2017\/02\/31-hannah.jpg?fit=995%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2017\/02\/31-hannah.jpg?fit=995%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6322,"url":"https:\/\/www.themoehrings.com\/index.php\/2015\/08\/6-month-update","url_meta":{"origin":1230,"position":5},"title":"6 Month Update","author":"Becca","date":"August 25, 2015","format":false,"excerpt":"Half a year! Wow. . . Joel has been on a feeding frenzy the last couple of days. He chows down on anything we give him. He weighed in a 20 lbs 12 oz and 29 inches long. Over 98th percentile for height and 75th for weight. The doctor chuckled\u2026","rel":"","context":"In &quot;Joel&quot;","block_context":{"text":"Joel","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/kids\/joel"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/08\/32-joel-6-mo.jpg?fit=1200%2C858&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/08\/32-joel-6-mo.jpg?fit=1200%2C858&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/08\/32-joel-6-mo.jpg?fit=1200%2C858&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/08\/32-joel-6-mo.jpg?fit=1200%2C858&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/08\/32-joel-6-mo.jpg?fit=1200%2C858&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":5,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":36422,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/1230\/revisions\/36422"}],"wp:attachment":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}