{"id":22988,"date":"2023-06-03T20:01:48","date_gmt":"2023-06-04T02:01:48","guid":{"rendered":"https:\/\/www.themoehrings.com\/?p=22988"},"modified":"2023-06-25T20:04:17","modified_gmt":"2023-06-26T02:04:17","slug":"show-em-how","status":"publish","type":"post","link":"https:\/\/www.themoehrings.com\/index.php\/2023\/06\/show-em-how","title":{"rendered":"Show Em How"},"content":{"rendered":"<p>When you run a youth event and you have to demonstrate the obstacle course. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you run a youth event and you have to demonstrate the obstacle course.<\/p>\n","protected":false},"author":1,"featured_media":22989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[245,4200],"tags":[5104,3089,5103,4102],"class_list":["post-22988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-becca-2","category-active-love-connections","tag-army-crawl","tag-flip-flops","tag-obstacle-course","tag-under","wpcat-245-id","wpcat-4200-id"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p504YJ-5YM","jetpack-related-posts":[{"id":19991,"url":"https:\/\/www.themoehrings.com\/index.php\/2022\/03\/obstacle","url_meta":{"origin":22988,"position":0},"title":"Obstacle","author":"Becca","date":"March 27, 2022","format":false,"excerpt":"Here is the secret footage of me running the obstacle course last night. Haha. Most people were not making it past the first ball. Nate says it helps to be tall and skinny. \u00a0","rel":"","context":"In &quot;Becca&quot;","block_context":{"text":"Becca","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/becca-2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2017\/02\/HomeVideos-e1656168282994.jpg?fit=663%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2017\/02\/HomeVideos-e1656168282994.jpg?fit=663%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2017\/02\/HomeVideos-e1656168282994.jpg?fit=663%2C500&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":12740,"url":"https:\/\/www.themoehrings.com\/index.php\/2019\/02\/joels-run","url_meta":{"origin":22988,"position":1},"title":"Joel&#8217;s Run","author":"Becca","date":"February 24, 2019","format":false,"excerpt":"Joel's obstacle race party was a success. Photos tomorrow. Here is his run through the course!","rel":"","context":"In &quot;Joel&quot;","block_context":{"text":"Joel","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/kids\/joel"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2019\/02\/64-joel.jpg?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2019\/02\/64-joel.jpg?fit=1200%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2019\/02\/64-joel.jpg?fit=1200%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2019\/02\/64-joel.jpg?fit=1200%2C960&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2019\/02\/64-joel.jpg?fit=1200%2C960&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14039,"url":"https:\/\/www.themoehrings.com\/index.php\/2020\/01\/parties","url_meta":{"origin":22988,"position":2},"title":"Parties","author":"Becca","date":"January 25, 2020","format":false,"excerpt":"Feb birthdays coming up. Planning an escape room and a high energy obstacle course playground party!","rel":"","context":"In &quot;Becca&quot;","block_context":{"text":"Becca","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/becca-2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4586,"url":"https:\/\/www.themoehrings.com\/index.php\/2015\/01\/spartan-course-sweeper","url_meta":{"origin":22988,"position":3},"title":"Spartan Course Sweeper","author":"Becca","date":"January 21, 2015","format":false,"excerpt":"I volunteered as a Course Sweeper at the SoCal Spartan Beast on Saturday. Not only did this get me a free future Spartan Race, but I also got to do about half of the course for free. The Course Sweep stays with the last people on the course and calls\u2026","rel":"","context":"In &quot;Nate&quot;","block_context":{"text":"Nate","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/nate-2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/01\/09-jan-17-spartan-volunteer.jpg?fit=1200%2C930&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/01\/09-jan-17-spartan-volunteer.jpg?fit=1200%2C930&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/01\/09-jan-17-spartan-volunteer.jpg?fit=1200%2C930&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/01\/09-jan-17-spartan-volunteer.jpg?fit=1200%2C930&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/01\/09-jan-17-spartan-volunteer.jpg?fit=1200%2C930&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23028,"url":"https:\/\/www.themoehrings.com\/index.php\/2023\/06\/mom-and-son","url_meta":{"origin":22988,"position":4},"title":"Mom and Son","author":"Becca","date":"June 10, 2023","format":false,"excerpt":"Had fun at the mommy son event today. I got to be on two teams. Ben won best for obstacle course and Joel won best for Lego build. Now have to collect and process photos and videos from everyone.","rel":"","context":"In &quot;Becca&quot;","block_context":{"text":"Becca","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/becca-2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/07\/shield-two-teams-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/07\/shield-two-teams-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/07\/shield-two-teams-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/07\/shield-two-teams-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12607,"url":"https:\/\/www.themoehrings.com\/index.php\/2019\/01\/party-12","url_meta":{"origin":22988,"position":5},"title":"Party","author":"Becca","date":"January 14, 2019","format":false,"excerpt":"Joel wants to have an obstacle race party for his 4th birthday. Woohoo!","rel":"","context":"In &quot;Joel&quot;","block_context":{"text":"Joel","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/kids\/joel"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/01\/parties.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/06\/IMG-3131-scaled.jpg?fit=1920%2C2560&ssl=1","_links":{"self":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/22988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/comments?post=22988"}],"version-history":[{"count":1,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/22988\/revisions"}],"predecessor-version":[{"id":22990,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/22988\/revisions\/22990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/media\/22989"}],"wp:attachment":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/media?parent=22988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/categories?post=22988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/tags?post=22988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}