{"id":32532,"date":"2025-07-09T09:57:57","date_gmt":"2025-07-09T15:57:57","guid":{"rendered":"https:\/\/www.themoehrings.com\/?p=32532"},"modified":"2025-07-23T09:58:29","modified_gmt":"2025-07-23T15:58:29","slug":"workout-3","status":"publish","type":"post","link":"https:\/\/www.themoehrings.com\/index.php\/2025\/07\/workout-3","title":{"rendered":"Workout"},"content":{"rendered":"\n<div class=\"\"><p>Working hard getting ready for volleyball<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working hard getting ready for volleyball<\/p>\n","protected":false},"author":1,"featured_media":32533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11],"tags":[73,174],"class_list":["post-32532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hannah","tag-volleyball","tag-workout","wpcat-11-id"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p504YJ-8sI","jetpack-related-posts":[{"id":11312,"url":"https:\/\/www.themoehrings.com\/index.php\/2018\/08\/gettting-ready","url_meta":{"origin":32532,"position":0},"title":"Gettting Ready","author":"Becca","date":"August 16, 2018","format":false,"excerpt":"This is what I call 'getting organized'. :) Also, I'm working with another Sonlight mom for Hannah to do some collaboration on some of her school work this year with other kids her age using Google Classroom. So we are going to try out a Chromebook because she mostly needs\u2026","rel":"","context":"In &quot;Becca&quot;","block_context":{"text":"Becca","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/becca-2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2018\/08\/41-prepping.jpg?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2018\/08\/41-prepping.jpg?fit=1200%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2018\/08\/41-prepping.jpg?fit=1200%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2018\/08\/41-prepping.jpg?fit=1200%2C960&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2018\/08\/41-prepping.jpg?fit=1200%2C960&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9931,"url":"https:\/\/www.themoehrings.com\/index.php\/2011\/09\/volleyball-9","url_meta":{"origin":32532,"position":1},"title":"Volleyball","author":"Becca","date":"September 27, 2011","format":false,"excerpt":"Even though we lost at vball last night, I got a good workout and got to hang out with some of my friends! I think we're starting to get used to each other. All the other teams better watch out, cause when we get it, we're gonna be great!","rel":"","context":"In &quot;Becca&quot;","block_context":{"text":"Becca","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/becca-2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/08\/VolleyBall-plain.gif?fit=400%2C404&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21883,"url":"https:\/\/www.themoehrings.com\/index.php\/2022\/11\/freshman-volleyball","url_meta":{"origin":32532,"position":2},"title":"Freshman Volleyball","author":"Becca","date":"November 11, 2022","format":false,"excerpt":"Hannah's new season of club volleyball starts on Sunday. We've had these for awhile, just getting around to posting her freshman pics. Woo #14. She's beautiful!","rel":"","context":"In &quot;Hannah&quot;","block_context":{"text":"Hannah","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/kids\/hannah"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2022\/11\/IMG_0166.jpg?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2022\/11\/IMG_0166.jpg?fit=1200%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2022\/11\/IMG_0166.jpg?fit=1200%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2022\/11\/IMG_0166.jpg?fit=1200%2C960&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2022\/11\/IMG_0166.jpg?fit=1200%2C960&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23819,"url":"https:\/\/www.themoehrings.com\/index.php\/2023\/10\/hannah-volleyball","url_meta":{"origin":32532,"position":3},"title":"Hannah Volleyball","author":"Becca","date":"October 15, 2023","format":false,"excerpt":"JV Volleyball photos","rel":"","context":"In &quot;Hannah&quot;","block_context":{"text":"Hannah","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/kids\/hannah"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/11\/IMG_7146-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/11\/IMG_7146-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/11\/IMG_7146-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/11\/IMG_7146-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2023\/11\/IMG_7146-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30242,"url":"https:\/\/www.themoehrings.com\/index.php\/2024\/10\/hard-spike","url_meta":{"origin":32532,"position":4},"title":"Hard Spike","author":"Becca","date":"October 16, 2024","format":false,"excerpt":"One last video of Hannah volleyball. 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She is excited to play again in the fall. 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