I volunteered as a Course Sweeper at the SoCal Spartan Beast on Saturday. Not only did this get me a free future Spartan Race, but I also got to do about half of the course for free. The Course Sweep stays with the last people on the course and calls out on the radio to the crew as they clear the obstacles. I got to encourage people who definitely needed it, and even had some ministry opportunities. I can definitely see myself volunteering again sometime, great deal.<\/p>\n
-Nate<\/p>\n","protected":false},"excerpt":{"rendered":"
I volunteered as a Course Sweeper at the SoCal Spartan Beast on Saturday. Not only did this get me a free future Spartan Race, but I also got to do about half of the course for free. The Course Sweep stays with the last people on the course and calls out on the radio to…<\/p>\n","protected":false},"author":1,"featured_media":25067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[212],"tags":[733,732,734],"class_list":["post-4586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nate-2","tag-obstacle-race","tag-spartan-beast","tag-volunteer","wpcat-212-id"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p504YJ-1bY","jetpack-related-posts":[{"id":7788,"url":"https:\/\/www.themoehrings.com\/index.php\/2016\/10\/spartan-beast","url_meta":{"origin":4586,"position":0},"title":"Spartan Beast","author":"Becca","date":"October 30, 2016","format":false,"excerpt":"The first time I registered for the Spartan Beast was back 2013, but due to changing states twice and having a baby, I finally got to run the Beast this weekend. 13.7 miles, 35 obstacles, and 90 burbees in 4hrs, 56mins. This put me in the top 23%, aroo! Not\u2026","rel":"","context":"In "Nate"","block_context":{"text":"Nate","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/nate-2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6150,"url":"https:\/\/www.themoehrings.com\/index.php\/2015\/07\/beast","url_meta":{"origin":4586,"position":1},"title":"Beast","author":"Nate","date":"July 11, 2015","format":false,"excerpt":"I signed up for the Spartan Beast on Sept 26th in Temecula, CA. Dare to join me!? -Nate Race Overview","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/health"},"img":{"alt_text":"spartan","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/07\/spartan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10158,"url":"https:\/\/www.themoehrings.com\/index.php\/2017\/11\/trifecta","url_meta":{"origin":4586,"position":2},"title":"Trifecta","author":"Becca","date":"November 2, 2017","format":false,"excerpt":"Nate ran his third Spartan this year on Saturday in order to get the trifecta. Good job! More Photos","rel":"","context":"In "Nate"","block_context":{"text":"Nate","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/nate-2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1845,"url":"https:\/\/www.themoehrings.com\/index.php\/2012\/02\/super-spartan-race-been-there-done-that-got-the-t-shirt","url_meta":{"origin":4586,"position":3},"title":"Super Spartan Race – been there, done that, got the t-shirt","author":"Nate","date":"February 12, 2012","format":false,"excerpt":"Becca and my parents are relieved that I survived the Super Spartan Race this Saturday. It was 8.5 miles including 30 obstacles of climbing, crawling, jumping, pulling, lifting, and lots of mud. Any obstacles that were not successfully completed on the first attempt required penalty drills. I was pleased that\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/health"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2012\/02\/Spartan-logo1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":25062,"url":"https:\/\/www.themoehrings.com\/index.php\/2024\/03\/sweepers","url_meta":{"origin":4586,"position":4},"title":"Sweepers","author":"Becca","date":"March 10, 2024","format":false,"excerpt":"These three were course sweepers and finishers at the Spartan Sprint yesterday. Even made it home in time to watch some movie with us. Good job!","rel":"","context":"In "Benjamin"","block_context":{"text":"Benjamin","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/kids\/benjamin-kids"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2024\/03\/GOPR0797.jpg?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2024\/03\/GOPR0797.jpg?fit=1200%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2024\/03\/GOPR0797.jpg?fit=1200%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2024\/03\/GOPR0797.jpg?fit=1200%2C960&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2024\/03\/GOPR0797.jpg?fit=1200%2C960&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7400,"url":"https:\/\/www.themoehrings.com\/index.php\/2012\/09\/spartan-sprint-2","url_meta":{"origin":4586,"position":5},"title":"Spartan Sprint","author":"Nate","date":"September 2, 2012","format":false,"excerpt":"I did the longer Super Spartan last year which was a lot of fun, so I know this 3 mile Spartan Sprint will be a blast. Join me and get a discount!","rel":"","context":"In "Nate"","block_context":{"text":"Nate","link":"https:\/\/www.themoehrings.com\/index.php\/cat\/nate-2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.themoehrings.com\/wp-content\/uploads\/2015\/01\/09-jan-17-spartan-volunteer.jpg?fit=1500%2C1162&ssl=1","_links":{"self":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/4586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/comments?post=4586"}],"version-history":[{"count":1,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/4586\/revisions"}],"predecessor-version":[{"id":25068,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/posts\/4586\/revisions\/25068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/media\/25067"}],"wp:attachment":[{"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/media?parent=4586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/categories?post=4586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themoehrings.com\/index.php\/wp-json\/wp\/v2\/tags?post=4586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}